{"id":3695,"date":"2023-07-12T10:20:50","date_gmt":"2023-07-12T10:20:50","guid":{"rendered":"https:\/\/mgpsicologiavalencia.com\/?page_id=3695"},"modified":"2024-07-15T16:15:52","modified_gmt":"2024-07-15T16:15:52","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/mgpsicologiavalencia.com\/en\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<div id=\"fws_69e553a75effc\"  data-column-margin=\"default\" data-midnight=\"light\" data-top-percent=\"8%\" data-bottom-percent=\"6%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section parallax_section right_padding_6px left_padding_6px\"  style=\"padding-top: calc(100vw * 0.08); padding-bottom: calc(100vw * 0.06); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"true\"><div class=\"inner-wrap row-bg-layer using-image\" ><div class=\"row-bg viewport-desktop using-image\" data-parallax-speed=\"fast\" style=\"background-image: url(https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/fondos4.jpg); background-position: left top; background-repeat: no-repeat; \"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background-color:#d8c072;  opacity: 0.5; \"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col centered-text top_padding_desktop_5pct bottom_padding_desktop_10pct\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69e553a75f47b\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3056\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/06\/mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-sol.png\" alt=\"\" width=\"100\" height=\"58\" \/><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n<div class=\"wpb_text_column wpb_content_element  wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp vc_custom_1689156907317\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h1>MINDFULNESS<\/h1>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"nectar-highlighted-text font_size_63px\" data-style=\"full_text\" data-exp=\"default\" data-using-custom-color=\"false\" data-animation-delay=\"false\" data-color=\"\" data-color-gradient=\"\" style=\"\"><h2>Encuentra la calma en el momento presente<\/h2>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e553a75fc28\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  zindex-set right_padding_6pct left_padding_8pct top_padding_tablet_0px top_padding_phone_0px bottom_padding_tablet_0px bottom_padding_phone_0px\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: 0px;  z-index: 100;\"><div class=\"row-bg-wrap\" data-bg-animation=\"fade-in\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" style=\"background-color: #f6f5f1;\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f6f5f1; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark center\">\n\t<div  class=\"vc_col-sm-12 vc_hidden-md vc_hidden-sm vc_hidden-xs wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69e553a75fe75\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding el_spacing_30px inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inline-block\" data-color=\"default\" data-using-bg=\"false\" data-style=\"see-through\" data-display=\"inline\" data-alignment=\"center\" data-text-color=\"custom\" style=\"margin-right: 40px; margin-left: 40px;\"><h4 style=\"color: #8c844d;\"> <span class=\"text\"> <\/span><span class=\"link_wrap\" ><a  class=\"link_text\" role=\"button\" href=\"#quees\">Qu\u00e9 es<span class=\"arrow\"><\/span><\/a><\/span><\/h4><\/div><div class=\"nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inline-block\" data-color=\"default\" data-using-bg=\"false\" data-style=\"see-through\" data-display=\"inline\" data-alignment=\"center\" data-text-color=\"custom\" style=\"margin-right: 40px; margin-left: 40px;\"><h4 style=\"color: #8c844d;\"> <span class=\"text\"> <\/span><span class=\"link_wrap\" ><a  class=\"link_text\" role=\"button\" href=\"#sintomas\">En qu\u00e9 consiste<span class=\"arrow\"><\/span><\/a><\/span><\/h4><\/div><div class=\"nectar-cta  alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inline-block\" data-color=\"default\" data-using-bg=\"false\" data-style=\"see-through\" data-display=\"inline\" data-alignment=\"center\" data-text-color=\"custom\" style=\"margin-right: 40px; margin-left: 40px;\"><h4 style=\"color: #8c844d;\"> <span class=\"text\"> <\/span><span class=\"link_wrap\" ><a  class=\"link_text\" role=\"button\" href=\"#tipos\">Fases<span class=\"arrow\"><\/span><\/a><\/span><\/h4><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"quees\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  right_padding_6pct left_padding_6pct top_padding_tablet_3pct top_padding_phone_10pct bottom_padding_tablet_0px\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: calc(100vw * 0.03); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f6f5f1; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col padding-5-percent inherit_tablet inherit_phone\"  data-padding-pos=\"right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 style=\"text-align: center;\"><span style=\"color: #8c844d;\">Qu\u00e9 es Mindfulness<\/span><\/h2>\n\t<\/div>\n<\/div>\n\n\n\n<div id=\"fws_69e553a760869\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  right_padding_tablet_7pct right_padding_phone_0px left_padding_tablet_7pct left_padding_phone_0px\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column padding-4-percent inherit_tablet inherit_phone\"   data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1690445179206\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p style=\"font-weight: 400; text-align: center;\">\u00bfCu\u00e1ntas veces te has sorprendido a ti mismo con el piloto autom\u00e1tico mientras conduc\u00edas, trabajabas o incluso hablabas con alguien? No podr\u00edamos vivir sin la capacidad de estar en el presente: es la que nos permite recordar a d\u00f3nde estamos yendo mientras caminamos, a\u00fan cuando durante el trayecto nos hayamos perdido en miles de pensamientos<strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400; text-align: center;\">Seg\u00fan\u00a0John Kabat-Zinn: \u201cLa conciencia que aparece al prestar deliberadamente atenci\u00f3n, en el momento\u00a0presente\u00a0y\u00a0sin juzgar, observando c\u00f3mo se despliega la experiencia momento a momento\u201d.<\/p>\n<p style=\"font-weight: 400; text-align: center;\">El mindfulness no es m\u00e1s que meditaciones orientales adaptadas al mundo occidental, cuando meditamos, trabajamos el l\u00f3bulo prefrontal izquierdo, que nos hace ver la realidad de forma m\u00e1s objetiva. Con 8 semanas de pr\u00e1ctica mindfulness diaria, podemos ver cambios a nivel neurol\u00f3gico y encontrar la calma en nuestro interior.<strong>\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400; text-align: center;\">\u00bfMeditamos?<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69e553a760bcb\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  top_padding_tablet_5pct top_padding_phone_5pct bottom_padding_tablet_5pct bottom_padding_phone_5pct\"  style=\"padding-top: 2%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<a class=\"nectar-button large see-through-2\"  role=\"button\" style=\"margin-top: 25px; margin-right: 25px; border-color: #8c844d; color: #8c844d;\" target=\"_blank\" href=\"https:\/\/open.spotify.com\/show\/57XpQ31I3uHhyZuILBPZpZ?si=ffc18d2cafe34b73\" data-color-override=\"#8c844d\"  data-hover-color-override=\"#eacf5e\" data-hover-text-color-override=\"#000000\"><span>MEDITA CONMIGO<\/span><\/a><div class=\"img-with-aniamtion-wrap center custom-width-100pct custom-width-tablet-50pct custom-width-phone-75pct\" data-max-width=\"custom\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"870\" width=\"887\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/MINDFUL.png\" alt=\"\" srcset=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/MINDFUL.png 887w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/MINDFUL-300x294.png 300w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/MINDFUL-768x753.png 768w\" sizes=\"auto, (max-width: 887px) 100vw, 887px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e553a761555\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-section  top_padding_tablet_0px bottom_padding_tablet_5pct bottom_padding_phone_0px\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #f6f5f1; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"sintomas\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"padding-top: 3%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2><span style=\"color: #8c844d;\">\u00bfEn qu\u00e9 consiste la terapia Mindfulness?<\/span><\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69e553a761ab0\" data-midnight=\"\" data-column-margin=\"80px\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"padding-top: 4%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"10px\" data-color=\"extra-color-2\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"extra-color-2\" style=\"height: 50px; width: 50px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M15.719 24c-6.224 0-11.697-2.612-14.287-6.817-0.065-0.104-0.099-0.225-0.099-0.349v-0.167c0-0.124 0.033-0.245 0.099-0.349 2.585-4.205 8.057-6.817 14.276-6.817 6.205 0 11.837 2.601 14.695 6.791 0.061 0.088 0.097 0.192 0.113 0.293l0.021 0.167c0.021 0.161-0.021 0.325-0.112 0.463-2.859 4.185-8.495 6.787-14.707 6.787zM2.737 16.751c2.415 3.657 7.352 5.917 12.981 5.917 5.621 0 10.708-2.251 13.388-5.903-2.673-3.667-7.768-5.931-13.399-5.931-5.624-0.001-10.557 2.257-12.971 5.916zM16 20c-2.205 0-4-1.795-4-4s1.795-4 4-4 4 1.795 4 4-1.795 4-4 4zM16 13.333c-1.472 0-2.667 1.195-2.667 2.667s1.195 2.667 2.667 2.667 2.667-1.195 2.667-2.667-1.195-2.667-2.667-2.667zM0.667 10c-0.367 0-0.667-0.3-0.667-0.667v-3.333c0-0.367 0.3-0.667 0.667-0.667h3.333c0.367 0 0.667 0.3 0.667 0.667s-0.3 0.667-0.667 0.667h-2.667v2.667c0 0.367-0.3 0.667-0.667 0.667zM31.333 10c-0.367 0-0.667-0.3-0.667-0.667v-2.667h-2.667c-0.367 0-0.667-0.3-0.667-0.667s0.3-0.667 0.667-0.667h3.333c0.367 0 0.667 0.3 0.667 0.667v3.333c0 0.367-0.3 0.667-0.667 0.667zM4 26.667h-3.333c-0.367 0-0.667-0.3-0.667-0.667v-3.333c0-0.367 0.3-0.667 0.667-0.667s0.667 0.3 0.667 0.667v2.667h2.667c0.367 0 0.667 0.3 0.667 0.667s-0.3 0.667-0.667 0.667zM31.333 26.667h-3.333c-0.367 0-0.667-0.3-0.667-0.667s0.3-0.667 0.667-0.667h2.667v-2.667c0-0.367 0.3-0.667 0.667-0.667s0.667 0.3 0.667 0.667v3.333c0 0.367-0.3 0.667-0.667 0.667z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Centrar nuestra atenci\u00f3n en el momento presente, simplemente observar el aqu\u00ed y el ahora<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"10px\" data-color=\"extra-color-2\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"extra-color-2\" style=\"height: 50px; width: 50px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M11.757 31.281c-0.171 0-0.341-0.065-0.472-0.195l-10.369-10.369c-0.125-0.128-0.195-0.297-0.195-0.473 0-0.175 0.072-0.347 0.195-0.472l18.855-18.859c0.133-0.132 0.313-0.191 0.499-0.195l6.129 0.244c1.22 0 2.391 0.485 3.272 1.365s1.365 2.053 1.365 3.3l0.243 6.103c0.008 0.185-0.063 0.363-0.195 0.497l-18.856 18.857c-0.129 0.131-0.3 0.196-0.471 0.196zM2.329 20.243l9.428 9.429 18.179-18.179-0.231-5.837c0-1.863-1.495-3.361-3.332-3.361l-5.865-0.233-18.179 18.181zM25.428 9.905c-0.891 0-1.727-0.347-2.357-0.972-1.301-1.303-1.301-3.417 0-4.715 1.257-1.257 3.455-1.257 4.712 0 1.301 1.301 1.301 3.417 0 4.715-0.628 0.625-1.464 0.972-2.355 0.972zM25.428 4.573c-0.535 0-1.036 0.207-1.415 0.584-0.781 0.78-0.781 2.049 0 2.829 0.753 0.752 2.073 0.752 2.827 0 0.78-0.78 0.78-2.049 0-2.829-0.375-0.377-0.876-0.584-1.412-0.584z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>No juzgar, ver la realidad sin etiquetas<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"10px\" data-color=\"extra-color-2\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"extra-color-2\" style=\"height: 50px; width: 50px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M15.333 23.344c-0.113 0-0.228-0.028-0.331-0.088-0.207-0.117-0.336-0.339-0.336-0.579v-22.043c0-0.289 0.188-0.547 0.464-0.636 0.276-0.084 0.579 0.013 0.747 0.251l11.041 15.547c0.108 0.151 0.145 0.344 0.108 0.528s-0.153 0.341-0.313 0.435l-11.041 6.495c-0.105 0.059-0.221 0.091-0.339 0.091zM16 2.724v18.788l9.411-5.537-9.411-13.251zM16 32.031c-8.811 0-15.979-4.251-15.979-9.473 0-5.099 6.72-9.256 15.297-9.472 0.387 0.047 0.675 0.284 0.683 0.649 0.009 0.368-0.281 0.675-0.651 0.684-7.717 0.193-13.996 3.841-13.996 8.139 0 4.489 6.571 8.14 14.645 8.14s14.645-3.653 14.645-8.14c0-2.195-1.668-4.344-4.579-5.888-0.325-0.172-0.451-0.579-0.279-0.901 0.175-0.325 0.577-0.449 0.903-0.276 3.361 1.781 5.287 4.36 5.287 7.065 0.001 5.221-7.167 9.473-15.977 9.473zM8.412 17.461c-0.152 0-0.305-0.052-0.431-0.159l-1.541-1.311c-0.28-0.24-0.315-0.659-0.076-0.94 0.24-0.281 0.661-0.312 0.94-0.077l1.541 1.311c0.28 0.239 0.315 0.66 0.076 0.941-0.135 0.153-0.32 0.235-0.509 0.235zM5.7 29.737c-0.216 0-0.428-0.104-0.556-0.297-0.204-0.307-0.12-0.721 0.187-0.924l2.272-1.508c0.307-0.205 0.721-0.123 0.924 0.188 0.204 0.305 0.12 0.719-0.187 0.921l-2.272 1.508c-0.113 0.077-0.239 0.112-0.368 0.112zM26.301 29.737c-0.127 0-0.253-0.033-0.368-0.112l-2.271-1.508c-0.307-0.203-0.391-0.617-0.188-0.921 0.203-0.307 0.616-0.391 0.924-0.188l2.271 1.508c0.307 0.203 0.391 0.617 0.188 0.924-0.131 0.193-0.34 0.297-0.556 0.297zM15.333 31.344c-0.368 0-0.667-0.3-0.667-0.667v-1.333c0-0.367 0.299-0.667 0.667-0.667s0.667 0.3 0.667 0.667v1.333c0 0.367-0.299 0.667-0.667 0.667zM4 22.677h-2.667c-0.368 0-0.667-0.3-0.667-0.667s0.299-0.667 0.667-0.667h2.667c0.368 0 0.667 0.3 0.667 0.667s-0.299 0.667-0.667 0.667zM30.667 22.677h-2.667c-0.367 0-0.667-0.3-0.667-0.667s0.3-0.667 0.667-0.667h2.667c0.368 0 0.667 0.3 0.667 0.667s-0.299 0.667-0.667 0.667z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Ser paciente, dejar que las cosas se desarrollen a su tiempo<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"10px\" data-color=\"extra-color-2\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"extra-color-2\" style=\"height: 50px; width: 50px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M22.487 12.745c-0.139 0-0.277-0.001-0.417-0.007-0.367-0.012-0.655-0.32-0.643-0.688 0.012-0.369 0.344-0.649 0.688-0.645 1.639 0.055 4.58-0.204 5.972-2.545 0.188-0.317 0.595-0.42 0.915-0.231 0.316 0.189 0.42 0.597 0.232 0.913-1.221 2.048-3.665 3.203-6.747 3.203zM16.785 12.739c-0.313 0-0.593-0.224-0.655-0.543-0.096-0.519-0.551-3.169 0.108-4.415 0.357-0.669 1.365-0.601 3.040-0.489 0.752 0.049 2.011 0.133 2.3 0 0.040-0.097-0.055-0.935-0.12-1.488-0.069-0.609-0.148-1.299-0.112-1.977 0.021-0.368 0.344-0.651 0.701-0.631 0.368 0.020 0.649 0.335 0.631 0.701-0.029 0.567 0.039 1.171 0.105 1.755 0.117 1.028 0.22 1.917-0.239 2.528-0.453 0.605-1.516 0.564-3.356 0.441-0.599-0.040-1.468-0.096-1.841-0.051-0.235 0.732-0.096 2.364 0.092 3.38 0.068 0.36-0.169 0.709-0.532 0.777-0.040 0.008-0.083 0.011-0.123 0.011zM24.619 15.353c-0.329 0-0.615-0.243-0.66-0.577-0.009-0.073-0.241-1.793-0.128-2.951 0.035-0.367 0.355-0.635 0.728-0.6 0.367 0.036 0.636 0.361 0.599 0.728-0.097 1.004 0.12 2.627 0.123 2.643 0.049 0.365-0.207 0.701-0.571 0.751-0.031 0.005-0.061 0.007-0.091 0.007zM16.591 16.668c-1.64 0-5.301-4.373-5.956-5.684-0.809-1.617-1.219-4.18-1.219-7.616 0-0.368 0.299-0.667 0.667-0.667 0.367 0 0.667 0.299 0.667 0.667 0 3.183 0.372 5.609 1.079 7.020 0.744 1.485 4 4.861 4.773 4.947 0.368 0 0.663 0.299 0.663 0.667-0.003 0.368-0.305 0.667-0.673 0.667zM7.397 12.739c-0.345 0-0.637-0.265-0.664-0.615-0.079-1.005-1.24-2.087-2.363-3.132-0.499-0.464-1.015-0.944-1.453-1.433-0.247-0.275-0.223-0.695 0.052-0.941 0.271-0.245 0.693-0.224 0.94 0.051 0.4 0.444 0.871 0.884 1.369 1.348 1.309 1.219 2.665 2.479 2.784 4.004 0.028 0.367-0.245 0.688-0.612 0.716-0.019 0.003-0.035 0.003-0.053 0.003zM12.533 19.376c-0.368 0-0.667-0.299-0.667-0.667 0-2.253 1.099-4.221 1.879-4.897 0.277-0.243 0.697-0.213 0.939 0.065 0.243 0.277 0.212 0.699-0.067 0.94-0.477 0.416-1.417 2.035-1.417 3.891 0 0.371-0.299 0.668-0.667 0.668zM23.369 29.989h-2.667c-0.368 0-0.667-0.3-0.667-0.667v-6c0-2.917-2.741-4-10.111-4h-2.755c-2.799 0-5.251-1.457-6.399-3.805-1.189-2.428-0.9-5.164 0.776-7.316 3.104-3.993 8.003-6.192 13.795-6.192 7.631 0 13.871 4.059 16.289 10.591 0.584 1.577 0.361 3.281-0.608 4.679-0.917 1.317-2.432 2.044-4.263 2.044-1.016 0-2.723 0.433-2.723 3.333v6.667c-0.003 0.368-0.301 0.667-0.669 0.667zM21.369 28.656h1.333v-6c0-3.441 2.093-4.667 4.056-4.667 1.383 0 2.507-0.524 3.168-1.472 0.728-1.048 0.889-2.275 0.453-3.452-2.22-5.996-7.981-9.721-15.039-9.721-5.369 0-9.896 2.016-12.743 5.675-1.355 1.743-1.589 3.953-0.629 5.913 0.936 1.915 2.88 3.057 5.2 3.057h2.755c5.536 0 11.444 0.415 11.444 5.333v5.333zM15.369 5.323c-0.368 0-0.667-0.299-0.667-0.667v-1.333c0-0.368 0.299-0.667 0.667-0.667 0.367 0 0.667 0.299 0.667 0.667v1.333c0 0.368-0.299 0.667-0.667 0.667zM2.443 17.42c-0.165 0-0.331-0.060-0.46-0.184-0.267-0.252-0.277-0.675-0.025-0.944 1.007-1.057 2.38-2.272 4.079-2.272 0.367 0 0.667 0.299 0.667 0.667 0 0.369-0.3 0.667-0.667 0.667-1.192 0-2.288 0.993-3.111 1.859-0.131 0.14-0.307 0.208-0.483 0.208zM24.24 20.409c-0.132 0-0.263-0.039-0.379-0.12-1.035-0.719-3.74-2.909-3.823-4.361-0.023-0.368 0.257-0.681 0.627-0.704 0.364-0.023 0.683 0.259 0.704 0.627 0.028 0.505 1.535 2.147 3.252 3.345 0.304 0.209 0.377 0.625 0.167 0.927-0.131 0.187-0.337 0.287-0.548 0.287z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Mente de principiante, ver las cosas como si fuese la primera vez, sin prejuicios<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><div id=\"fws_69e553a7629db\" data-midnight=\"\" data-column-margin=\"80px\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"padding-top: 2%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"10px\" data-color=\"extra-color-2\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"extra-color-2\" style=\"height: 50px; width: 50px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M19.461 31.573h-6.667c-0.368 0-0.667-0.3-0.667-0.667v-4.667h-2.173c-0.201 0-0.391-0.091-0.517-0.248-0.127-0.155-0.176-0.361-0.135-0.557l1.492-7.080v-5.972c0-1.917 1.427-3.477 3.181-3.477h4.084c1.812 0 3.403 1.627 3.403 3.477v6.040l1.184 6.857c0.041 0.084 0.065 0.188 0.065 0.292 0 0.373-0.273 0.704-0.68 0.667-0.004 0-0.008 0-0.013 0h-1.891v4.667c0 0.368-0.3 0.668-0.667 0.668zM13.461 30.24h5.333v-4.667c0-0.367 0.3-0.667 0.667-0.667h1.765l-1.089-6.367-0.009-6.153c0-1.103-1.005-2.145-2.069-2.145h-4.085c-1.105 0-1.848 1.109-1.848 2.145v6.040c0 0.044-0.004 0.091-0.015 0.139l-1.336 6.341h2.019c0.368 0 0.667 0.301 0.667 0.667l0.001 4.667zM16.017 8.427c-2.205 0-4-1.795-4-4 0-2.203 1.795-4 4-4 2.204 0 4 1.797 4 4 0 2.207-1.796 4-4 4zM16.017 1.76c-1.471 0-2.667 1.196-2.667 2.667 0 1.472 1.196 2.667 2.667 2.667s2.667-1.195 2.667-2.667c0-1.469-1.197-2.667-2.667-2.667z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Confianza: en uno mismo, tus propios sentimientos, tu propio ser<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"10px\" data-color=\"extra-color-2\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"extra-color-2\" style=\"height: 50px; width: 50px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M12.445 23.895c-3.053 0-5.921-1.195-8.081-3.361-4.455-4.472-4.455-11.747 0-16.212 2.16-2.169 5.028-3.361 8.081-3.361 3.052 0 5.921 1.195 8.083 3.361 4.453 4.469 4.455 11.743 0 16.212-2.161 2.167-5.031 3.361-8.083 3.361zM12.445 2.293c-2.695 0-5.229 1.055-7.136 2.969-3.939 3.952-3.937 10.38 0 14.333 1.907 1.915 4.441 2.967 7.137 2.967s5.229-1.052 7.137-2.967c3.937-3.953 3.937-10.381 0-14.333-1.909-1.915-4.444-2.969-7.139-2.969zM28.737 31.040c-0.569 0-1.104-0.223-1.508-0.625l-9.217-9.253 3.115-3.127 9.227 9.252c0.832 0.833 0.832 2.191-0.001 3.024l-0.107 0.104c-0.403 0.404-0.939 0.625-1.508 0.625zM19.895 21.161l8.28 8.311c0.303 0.301 0.827 0.303 1.131 0l0.107-0.107c0.311-0.311 0.311-0.82 0-1.137l-8.283-8.305-1.235 1.239z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>No resistencia: observar las cosas tal y como vienen y tal y como las siento, sin resistencia a ello<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"10px\" data-color=\"extra-color-2\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"extra-color-2\" style=\"height: 50px; width: 50px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 39 32\">\n        <path d=\"M35.12 30.656c-0.367 0-0.667-0.3-0.667-0.667v-6.667c0-0.368 0.3-0.667 0.667-0.667s0.667 0.299 0.667 0.667v6.667c0 0.371-0.3 0.667-0.667 0.667zM38.453 27.323h-6.667c-0.367 0-0.667-0.3-0.667-0.667 0-0.368 0.3-0.667 0.667-0.667h6.667c0.367 0 0.667 0.299 0.667 0.667s-0.3 0.667-0.667 0.667zM24.613 25.093c-4.025 0-6.277-4.237-6.472-8.423-1.001-0.221-2.356-0.888-2.356-1.972v-2.781c0-0.859 0.808-1.476 1.333-1.791v-2.379c0-2.491 1.657-4.063 4.34-4.14 2.128-1.456 4.101-2.195 5.869-2.195 1.613 0 2.972 0.64 3.823 1.807 0.904 1.236 1.139 2.957 0.636 4.627v2.073c1.333 0.268 1.333 1.367 1.333 1.997v2.78c0 1.029-1.221 1.743-2.225 1.972-0.18 4.279-2.329 8.424-6.281 8.424zM27.329 2.743c-1.517 0-3.34 0.715-5.275 2.072-0.112 0.080-0.248 0.121-0.383 0.121-1.203 0-3.22 0.361-3.22 2.809v2.779c0 0.256-0.151 0.492-0.384 0.603-0.501 0.239-0.948 0.639-0.949 0.788v2.781c0.084 0.243 1.084 0.724 1.676 0.724 0.368 0 0.667 0.299 0.667 0.667 0 3.188 1.599 7.676 5.151 7.676 3.639 0 4.96-4.589 4.96-7.676 0-0.368 0.299-0.667 0.667-0.667 0.609 0 1.496-0.496 1.548-0.735v-2.771c0-0.724 0-0.724-0.667-0.724-0.367 0-0.667-0.3-0.667-0.667v-2.779c0-0.072 0.011-0.139 0.031-0.203 0.416-1.297 0.26-2.617-0.411-3.535-0.601-0.828-1.549-1.265-2.744-1.265zM11.111 14.588c-0.139 0-0.279-0.043-0.396-0.133l-3.599-2.66-3.596 2.585c-0.235 0.168-0.552 0.165-0.785-0.005-0.233-0.173-0.328-0.476-0.235-0.751l1.361-4.005-3.568-2.413c-0.243-0.164-0.349-0.471-0.264-0.751s0.344-0.472 0.639-0.472h4.447l1.373-4.229c0.18-0.549 1.089-0.549 1.268 0l1.375 4.229h4.447c0.293 0 0.552 0.192 0.639 0.472 0.084 0.28-0.024 0.584-0.265 0.751l-3.569 2.401 1.363 4.1c0.092 0.276-0.005 0.58-0.241 0.751-0.117 0.089-0.255 0.131-0.392 0.131zM7.12 10.304c0.139 0 0.279 0.040 0.396 0.131l2.295 1.699-0.859-2.585c-0.095-0.285 0.012-0.596 0.259-0.764l2.177-1.464h-2.747c-0.289 0-0.545-0.187-0.635-0.461l-0.889-2.739-0.889 2.74c-0.089 0.275-0.345 0.46-0.636 0.46h-2.755l2.188 1.48c0.251 0.168 0.355 0.479 0.257 0.764l-0.856 2.517 2.301-1.655c0.119-0.081 0.253-0.123 0.392-0.123zM8.453 30.656c-0.368 0-0.667-0.3-0.667-0.667 0-3.861 3.084-6.667 7.333-6.667h1.643l1.775-2.648c0.205-0.305 0.619-0.389 0.925-0.183 0.305 0.203 0.388 0.619 0.183 0.924l-1.972 2.943c-0.124 0.187-0.332 0.297-0.555 0.297h-2c-3.532 0-6 2.195-6 5.333 0.001 0.371-0.299 0.667-0.665 0.667z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Aceptaci\u00f3n: ver las cosas tal y como son en el presente, sin intentar que sean de forma distinta<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_icon_wrap\" data-style=\"default\" data-padding=\"10px\" data-color=\"extra-color-2\" style=\"\" >\n\t\t<div class=\"nectar_icon\" ><span class=\"im-icon-wrap\" data-color=\"extra-color-2\" style=\"height: 50px; width: 50px;\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"50\" height=\"50\" viewbox=\"0 0 32 32\">\n        <path d=\"M30.667 17.287h-20.277c-3.983 0-7.223-3.303-7.223-7.363 0-4.057 3.24-7.361 7.223-7.361 0.368 0 0.667 0.299 0.667 0.667s-0.299 0.667-0.667 0.667c-3.192 0-5.889 2.759-5.889 6.028 0 3.271 2.697 6.028 5.889 6.028h20.277c0.367 0 0.667 0.3 0.667 0.667 0 0.368-0.3 0.668-0.667 0.668zM9.817 29.437c-2.204 0-3.997-1.828-3.997-4.081 0-2.251 1.805-4.079 4.025-4.079h20.821c0.367 0 0.667 0.303 0.667 0.667 0 0.367-0.3 0.667-0.667 0.667h-20.821c-1.459 0-2.692 1.255-2.692 2.745 0 1.513 1.195 2.748 2.664 2.748 0.368 0 0.667 0.297 0.667 0.667 0 0.368-0.297 0.667-0.667 0.667zM30.667 19.953h-29.333c-0.368 0-0.667-0.3-0.667-0.667s0.299-0.667 0.667-0.667h29.333c0.367 0 0.667 0.3 0.667 0.667s-0.3 0.667-0.667 0.667z\"><\/path>\n        <\/svg><\/span><\/span><\/div>\n\t<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Dejar ir, no apegarnos a determinadas ideas, cosas, sensaciones\u2026<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e553a763801\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row  top_padding_phone_0px bottom_padding_phone_0px\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: calc(100vw * 0.03); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col centered-text no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"287\" width=\"1166\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/claridad-mental-mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-frase-mindfulness.png\" alt=\"\" srcset=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/claridad-mental-mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-frase-mindfulness.png 1166w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/claridad-mental-mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-frase-mindfulness-300x74.png 300w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/claridad-mental-mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-frase-mindfulness-1024x252.png 1024w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/claridad-mental-mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-frase-mindfulness-768x189.png 768w\" sizes=\"auto, (max-width: 1166px) 100vw, 1166px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"tipos\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"6%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-top  left_padding_5pct top_padding_tablet_10pct top_padding_phone_10pct right_padding_tablet_10pct right_padding_phone_10pct left_padding_tablet_10pct left_padding_phone_10pct\"  style=\"padding-top: calc(100vw * 0.06); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #edece8; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69e553a7640e5\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"padding-bottom: 4%; \"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 style=\"text-align: left;\"><span style=\"color: #8c844d;\">\u00bfC\u00f3mo son las fases en una sesi\u00f3n Mindfulness?<\/span><\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"misvalores\"  data-column-margin=\"default\" data-midnight=\"dark\" data-bottom-percent=\"10%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section  right_padding_phone_0px left_padding_phone_2pct\"  style=\"padding-top: 0px; padding-bottom: calc(100vw * 0.10); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #edece8; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-scrolling-tabs\" data-m-display=\"hidden\" data-nav-tag=\"h3\" data-tab-spacing=\"0%\" data-navigation-width=\"regular\" data-color-scheme=\"accent-color\"><div class=\"scrolling-tab-nav\"><div class=\"line\"><\/div><ul class=\"wpb_tabs_nav ui-tabs-nav\" data-spacing=\"30px\"><li class=\"menu-item active-tab\"><div class=\"menu-content\"><h3 class=\"tab-nav-heading nectar-bg-pseudo-accent-color\"><a class=\"skip-hash\" href=\"#tab_69e553a7648c2\"><span>1. Preparaci\u00f3n<\/span><\/a><\/h3><\/div><\/li><li class=\"menu-item\"><div class=\"menu-content\"><h3 class=\"tab-nav-heading nectar-bg-pseudo-accent-color\"><a class=\"skip-hash\" href=\"#tab_69e553a7648c5\"><span>2. Atenci\u00f3n plena al cuerpo<\/span><\/a><\/h3><\/div><\/li><li class=\"menu-item\"><div class=\"menu-content\"><h3 class=\"tab-nav-heading nectar-bg-pseudo-accent-color\"><a class=\"skip-hash\" href=\"#tab_69e553a7648c7\"><span>3. Observaci\u00f3n de los pensamientos y emociones<\/span><\/a><\/h3><\/div><\/li><li class=\"menu-item\"><div class=\"menu-content\"><h3 class=\"tab-nav-heading nectar-bg-pseudo-accent-color\"><a class=\"skip-hash\" href=\"#tab_69e553a7648c8\"><span>4. Liberar<\/span><\/a><\/h3><\/div><\/li><\/ul><\/div><div class=\"scrolling-tab-content\">\n\t\t\t<div id=\"tab-1-preparacion\" data-tab-icon=\"\" class=\"wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix\">\n\t\t\t\t<div id=\"fws_69e553a764bf0\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"font-size: 36px;line-height: 50px;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >Preparaci\u00f3n<\/h2>\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1689157816347\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Comienza con la creaci\u00f3n de un ambiente tranquilo y propicio para la pr\u00e1ctica de mindfulness. Se establece una postura c\u00f3moda y se realiza una breve relajaci\u00f3n o ejercicios de respiraci\u00f3n para centrar la atenci\u00f3n.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"167\" width=\"1615\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14.png\" alt=\"\" srcset=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14.png 1615w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-300x31.png 300w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-1024x106.png 1024w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-768x79.png 768w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-1536x159.png 1536w\" sizes=\"auto, (max-width: 1615px) 100vw, 1615px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t\t<div id=\"tab-2-atencion-plena-al-cuerpo\" data-tab-icon=\"\" class=\"wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix\">\n\t\t\t\t<div id=\"fws_69e553a76561d\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"font-size: 40px;line-height: 50px;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >Atenci\u00f3n plena al cuerpo<\/h2>\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1689157864095\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"p1\">Se lleva la atenci\u00f3n a las sensaciones f\u00edsicas presentes en el cuerpo, como la respiraci\u00f3n, las sensaciones de contacto con el suelo o las tensiones musculares. Se practica la observaci\u00f3n sin juzgar y se trabaja en el enraizamiento en el presente a trav\u00e9s de la atenci\u00f3n plena al cuerpo.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"167\" width=\"1615\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14.png\" alt=\"\" srcset=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14.png 1615w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-300x31.png 300w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-1024x106.png 1024w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-768x79.png 768w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-1536x159.png 1536w\" sizes=\"auto, (max-width: 1615px) 100vw, 1615px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t\t<div id=\"tab-3-observacion-de-los-pensamientos-y-emociones\" data-tab-icon=\"\" class=\"wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix\">\n\t\t\t\t<div id=\"fws_69e553a765e49\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"font-size: 40px;line-height: 50px;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >Observaci\u00f3n de los pensamientos y emociones<\/h2>\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1689157909812\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p class=\"p1\">Se dirige la atenci\u00f3n hacia los pensamientos y emociones que surgen en la mente. Se practica la observaci\u00f3n sin identificaci\u00f3n ni apego, simplemente notando los pensamientos y emociones que aparecen, permitiendo que fluyan sin engancharse en ellos.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"167\" width=\"1615\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14.png\" alt=\"\" srcset=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14.png 1615w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-300x31.png 300w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-1024x106.png 1024w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-768x79.png 768w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-1536x159.png 1536w\" sizes=\"auto, (max-width: 1615px) 100vw, 1615px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t\t<div id=\"tab-4-liberar\" data-tab-icon=\"\" class=\"wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix\">\n\t\t\t\t<div id=\"fws_69e553a766662\" data-midnight=\"\" data-column-margin=\"none\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-10 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"font-size: 40px;line-height: 50px;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading\" >Cierre y reflexi\u00f3n<\/h2>\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1689157945213\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>La sesi\u00f3n concluye con una fase de cierre, en la que se puede dedicar un tiempo para reflexionar sobre las experiencias vividas durante la pr\u00e1ctica. Se puede realizar una breve meditaci\u00f3n de gratitud o bien establecer una intenci\u00f3n para llevar la atenci\u00f3n plena a lo largo del d\u00eda.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"167\" width=\"1615\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14.png\" alt=\"\" srcset=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14.png 1615w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-300x31.png 300w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-1024x106.png 1024w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-768x79.png 768w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/RECURS-14-1536x159.png 1536w\" sizes=\"auto, (max-width: 1615px) 100vw, 1615px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> <\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e553a766e93\"  data-column-margin=\"none\" data-midnight=\"custom\" data-top-percent=\"10%\" data-bottom-percent=\"10%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section parallax_section top_padding_tablet_15pct top_padding_phone_40pct bottom_padding_tablet_15pct bottom_padding_phone_40pct\"  style=\"padding-top: calc(100vw * 0.10); padding-bottom: calc(100vw * 0.10); \"><div class=\"row-bg-wrap\" data-bg-animation=\"zoom-out\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer using-image\" ><div class=\"row-bg viewport-desktop using-image using-bg-color\" data-parallax-speed=\"fast\" style=\"background-image: url(https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/fondos1.jpg); background-position: center center; background-repeat: no-repeat; background-color: #9fc5d0; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 custom left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding force-phone-text-align-center el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69e553a7670f0\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\" z-index: 20;\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div style=\" color: #ffffff;\" class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding el_spacing_0px inherit_tablet inherit_phone\" data-cfc=\"true\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center\" class=\"vc_custom_heading vc_do_custom_heading\" >El poder de la atenci\u00f3n plena para vivir en calma.<\/h2>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e553a767676\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section  top_padding_tablet_10pct\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #edece8; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 vc_hidden-sm vc_hidden-xs wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 style=\"text-align: left;\"><span style=\"color: #8c844d;\">Preguntas frecuentes<\/span><\/h2>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e553a7679ae\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-content vc_row-o-equal-height vc_row-flex vc_row-o-content-middle  right_padding_6pct left_padding_6pct\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #edece8; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col left_padding_desktop_4pct left_padding_tablet_20pct left_padding_phone_10pct right_padding_desktop_4pct right_padding_tablet_20pct right_padding_phone_10pct\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"870\" width=\"776\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/depr2.png\" alt=\"\" srcset=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/depr2.png 776w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/depr2-268x300.png 268w, https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/07\/depr2-768x861.png 768w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-9 wpb_column column_container vc_column_container col padding-3-percent inherit_tablet inherit_phone\"  data-padding-pos=\"left-right\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"toggles  toggles--minimal-shadow\" data-br=\"none\" data-starting=\"default\" data-style=\"minimal\"><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>\u00bfCu\u00e1nto tiempo debo meditar al d\u00eda y a qu\u00e9 hora es mejor meditar?<\/a><\/h3><div><div class=\"inner-toggle-wrap\"><div id=\"fws_69e553a768264\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Seg\u00fan los estudios de John Kabat-Zinn, los beneficios a nivel neurol\u00f3gico del mindfulness aparecen a partir de las 8 semanas de pr\u00e1ctica diaria, aunque se recomienda que las meditaciones tengan una duraci\u00f3n de entre 30 y 40 minutos, podemos empezar a meditar por menos, por ejemplo, por meditaciones de entre 3 y 5 minutos y aumentar progresivamente los tiempos para que nos sea m\u00e1s sencillo.<\/p>\n<p>No hay horario determinado para meditar, solo necesitamos encontrar un momento en nuestro d\u00eda reservado para ello. Hay personas que prefieren por la ma\u00f1ana, otras por la tarde o noche, pero siempre tener en cuenta que el mindfulness, aunque ayuda a la regulaci\u00f3n de los ciclos circadianos, no es una relajaci\u00f3n para dormir, por lo que intentaremos meditar en un momento no de excesivo cansancio para evitar el dormirnos durante la pr\u00e1ctica.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"110\" width=\"81\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/06\/mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-flor1.png\" alt=\"\"  \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div><a class=\"nectar-button large see-through-2\"  role=\"button\" style=\"margin-top: 25px; margin-right: 25px; border-color: #8c844d; color: #8c844d;\" target=\"_blank\" href=\"https:\/\/open.spotify.com\/show\/57XpQ31I3uHhyZuILBPZpZ?si=ffc18d2cafe34b73\" data-color-override=\"#8c844d\"  data-hover-color-override=\"#eacf5e\" data-hover-text-color-override=\"#000000\"><span>MEDITA CONMIGO<\/span><\/a>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>\u00bfD\u00f3nde y c\u00f3mo es mejor practicar mindfulness?<\/a><\/h3><div><div class=\"inner-toggle-wrap\"><div id=\"fws_69e553a768ac8\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>La pr\u00e1ctica del mindfulness es un ejercicio activo de la mente, por lo que cualquier lugar es bueno para practicar. Aunque se suelen utilizar elementos espec\u00edficos para ello como el zafu o la banqueta, puedes empezar por una silla o un coj\u00edn bajo los isquiones. Al inicio de la pr\u00e1ctica es mejor buscar un lugar silencioso y tranquilo para conectar con m\u00e1s facilidad, pero el mindfulness es el entrenamiento para la vida, y en la vida hay mucho sonido, as\u00ed que conforme avancemos en la pr\u00e1ctica, podremos empezar a meditar cada vez en m\u00e1s lugares y condiciones.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"110\" width=\"81\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/06\/mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-flor1.png\" alt=\"\"  \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div><a class=\"nectar-button large see-through-2\"  role=\"button\" style=\"margin-top: 25px; margin-right: 25px; border-color: #8c844d; color: #8c844d;\" target=\"_blank\" href=\"https:\/\/open.spotify.com\/show\/57XpQ31I3uHhyZuILBPZpZ?si=ffc18d2cafe34b73\" data-color-override=\"#8c844d\"  data-hover-color-override=\"#eacf5e\" data-hover-text-color-override=\"#000000\"><span>MEDITA CONMIGO<\/span><\/a>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>\u00bfTodas las meditaciones son guiadas?<\/a><\/h3><div><div class=\"inner-toggle-wrap\"><div id=\"fws_69e553a769214\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Hay meditaciones guiadas por otras personas o podemos meditar tambi\u00e9n sin gu\u00eda, simplemente centr\u00e1ndonos en nuestra propia respiraci\u00f3n, en c\u00f3mo entra y c\u00f3mo sale el aire de nuestros pulmones, c\u00f3mo se mueve nuestro abdomen con la respiraci\u00f3n, etc.<\/p>\n<p>Al inicio de la pr\u00e1ctica se recomienda utilizar meditaciones guiadas para facilitarla, pero no es necesario.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"110\" width=\"81\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/06\/mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-flor1.png\" alt=\"\"  \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><\/div><\/div><\/div><div class=\"toggle default\" data-inner-wrap=\"true\"><h3 class=\"toggle-title\"><a href=\"#\" role=\"button\" class=\"toggle-heading\"><i role=\"presentation\" class=\"fa fa-plus-circle\"><\/i>\u00bfQu\u00e9 diferencia hay entre las pr\u00e1cticas formales y las informales?<\/a><\/h3><div><div class=\"inner-toggle-wrap\"><div id=\"fws_69e553a769876\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Podemos definir como pr\u00e1cticas formales a todas aquellas que nos sentamos intencionadamente a practicar, es decir, sentarnos a meditar. Las pr\u00e1cticas informales son todas aquellas actividades de nuestra vida cotidiana, como pueden ser la ducha, fregar los platos o el caf\u00e9 de la ma\u00f1ana, que realizamos de forma consciente. El mindfulness no es una pr\u00e1ctica que realizamos en momentos determinados, sino su verdadera esencia es convertirlo en un modo de vida.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col child_column centered-text no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"110\" width=\"81\" data-animation=\"none\" src=\"https:\/\/mgpsicologiavalencia.com\/wp-content\/uploads\/2023\/06\/mireia-guirado-psicologia-valencia-terapia-autocuidado-bienestar-interno-flor1.png\" alt=\"\"  \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e553a769e3a\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_69e553a76a09a\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-3 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<h2 style=\"text-align: center;\"><span style=\"color: #8c844d;\">\u00bfTienes alguna duda?<br \/>\nContacta conmigo<\/span><\/h2>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 20px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p style=\"text-align: center;\">I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 40px;\" class=\"divider\"><\/div><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f4-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"4\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/3695#wpcf7-f4-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/3695#wpcf7-f4-o1\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f4-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"row\">\n\t<div class=\"col span_4\">\n\t\t<div class=\"minimal-form-input\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nombre\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"col span_4\">\n\t\t<div class=\"minimal-form-input\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tel\u00e9fono\" value=\"\" type=\"text\" name=\"phone\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"col span_4 col_last\">\n\t\t<div class=\"minimal-form-input\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"text\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"col span_12 col_last\">\n\t\t<div class=\"\"minimal-form-input\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"Selector\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"Selector\"><option value=\"\u00bfPrefieres la sesi\u00f3n online o presencial?\">\u00bfPrefieres la sesi\u00f3n online o presencial?<\/option><option value=\"Presencial\">Presencial<\/option><option 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